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Are you interested in learning the skills necessary to build a life filled with purpose and joy? Perhaps you have some of these skills already, but you want to figure out how to gain the support you need to pursue your goals. If you already have skills and support and you’re still feeling stuck, maybe it’s time to gently, yet firmly, explore and resolve experiences from your past that are holding you back. I can help you with all of these and more!

I offer EMDR (eye-movement desensitization and reprocessing) therapy alongside practical, yet compassionate “talk” therapy using principles of ACT (Acceptance and Commitment Therapy). I work with people ages 19 and older, and especially enjoy young adults and elders. Supportive loved ones are also most welcome!

My special areas of focus include trauma, grief and loss, end of life issues, gender and sexuality affirming care, neuro affirming care, self/identity exploration and acceptance, communication, boundary-setting, and problem-solving, and skill building for psychological flexibility (emotional regulation and mindfulness). 

My favorite part of this work is the opportunity to accompany and guide people on their journey of self discovery and acceptance. Although it is at times difficult, nothing is more worthwhile than the practice of radical self compassion which we offer not only to the parts of ourselves we like, but also to the parts we struggle to love. There are no bad parts, and no inherently wrong thoughts or feelings; what truly matters are the values-driven actions we decide to take today. 

To set up an appointment, please call, text, or email me. 402-937-0438 | kylie@lincolnwellnessgroup.com