Mental health affects us all but in different ways. We can all experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens.

Asking for help can be a difficult decision to make. I take great consideration into someone’s decision to choose counseling and to trust me with their care. My clinical approach is empathic, nurturing, and motivating. The therapeutic modalities I tend to use include Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution Focused Brief Therapy, and Motivational Interviewing.

Through the past 8 years I have worked with a variety of age groups (young children to late adults) and have had experience treating individuals in outpatient and school settings. I am interested in working with adolescents, emerging adults, and adults. My clinical specialties include anxiety, depression, eating disorders, body image issues, self-esteem, life transitions/adjustments, and trauma.

As you navigate challenges in therapy and begin to gain insight and understanding, it will be empowering. My hope for you is that you’ll notice changes that align with your values; values that maybe have been lost along the way. Just remember, you are the boss of your journey even if you need a little help along the way. I look forward to working with you and providing a supportive space. 

Understanding another's cultural beliefs and background is important in any situation. As a Mental Health Practitioner, I believe it can strengthen the therapeutic alliance and allow for authenticity. It’s important that I ask questions with clients to understand how they identify themself, as that should never be assumed. I feel very passionate about understanding the systemic issues that have brought up difficulties and with this uphold a safe and comforting space for individuals to be their authentic self.

Insurances Accepted:

Aetna

Blue Cross Blue Shield

Nebraska Medicaid (Including MCO's)

Midlands Choice

United Health Care

United Health Care Community Plan

Self-Pay

Please contact me if you wish to make an appointment at:

jmanstedt@lincolnwellnessgroup.com

or

402-261-3714